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Polonious offers 10 tips to stress less:
  1. Take time for things that feel good
  2. Volunteer. It is never too late.
  3. Go for a walk or a swim.
  4. Learn a new skill.
  5. Contact an old friend.
  6. Join a club or interest group.
  7. Enjoy the outdoors.
  8. Share with a trusted friend.
  9. Take one thing at a time.
  10. Have a cup of tea.
With acknowledgement to MHA NSW Inc.
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